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3
Workout
Exercise 1
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
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Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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