3rd day

Workout

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

Exercise Ball Wall Squat

2 Sets

10 Reps

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

Medicine Ball Crunch

2 Sets

10 Reps

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

Leg Curl On Stability Ball

2 Sets

10 Reps

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