Exercise 3 Bodyweight Hip Thrust Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 12 Reps 90 Rest
Exercise 6 Bodyweight Standing Calf Raise Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 20 Reps 60 Rest
Exercise 7 Farmer's Walk Equipment: Dumbbells, Full Gym, Kettlebell View Details 3 Sets 45 Reps 60 Rest