3d

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

Push-down

Equipment: Cable, Full Gym

Push-down

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