GÖĞÜS

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12,12,8,8 Reps

45-60 Rest

Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12,12,8,8 Reps

45-60 Rest

Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12,12,8,8 Reps

45-60 Rest

Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12,12,8,8 Reps

45-60 Rest

Exercise 5

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12,12,8,8 Reps

45-60 Rest

Exercise 6

Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12,12,8,8 Reps

45-60 Rest

Exercise 7

Decline Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

12,12,8,8 Reps

45-60 Rest

Exercise 8

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12,12,8,8 Reps

45-60 Rest

Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12,12,8,8 Reps

45-60 Rest

Exercise 10

Barbell Curl

Equipment: Barbell, Full Gym

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4 Sets

12,12,8,8 Reps

45-60 Rest

Exercise 11

Decline Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

12,12,8,8 Reps

40-60 Rest

Bench Press

Incline Barbell Bench Press

Dumbbell Bench Press

Dumbbell Fly

Pec Deck Fly

Cable Crossover

Decline Chest Press Machine

Dumbbell Curl

Hammer Curl

Barbell Curl

Decline Chest Press Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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