» Workout Routine Created By Birahim Fall

Workout

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

4 Sets

8 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

8 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

8 Reps

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

4 Sets

8 Reps

Lying Cable Reverse Fly

Equipment: Cable, Full Gym

Lying Cable Reverse Fly

4 Sets

10 Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

8 Reps

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

Bent Over Reverse Cable Fly

4 Sets

8 Reps

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