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Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 13
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Bent Over Twist
Equipment:
Dumbbells, Full Gym
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Exercise 16
Barbell Side Bend
Equipment:
Barbell, Full Gym
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Exercise 17
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
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Exercise 18
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 19
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Frog Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Fish Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Hands In Air Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Hindu Push-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Side Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Half Frog Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Medicine Ball Crunch
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 35
Dumbbell Windmill
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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