Dec 2023 – 1A

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8 Reps

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

3 Sets

6 Reps

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

8 Reps

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Barbell Lateral Lunge

3 Sets

6 Reps

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Piriformis Stretch

3 Sets

6 Reps

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