» Workout Routine Created By Bryan Williams

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

6/8 Reps

1 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8/10 Reps

30 seconds Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

8/10 Reps

45 seconds Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

6/8 Reps

1 minute Rest

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