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Leg
Workout
Exercise 1
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Split Jump
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Jump Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 10
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 13
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 14
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Scott Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 18
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Bench Dips on Floor
Equipment:
Bench, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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