» Workout Routine Created By Jane Cusson

Workout

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

1-3 Sets

8-15 Reps

1 min Rest

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

1-3 Sets

8-15 Reps

1 min Rest

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

1-3 Sets

8-15 Reps

1 min Rest

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

1-3 Sets

8-15 Reps

1 min Rest

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

1-3 Sets

8-15 Reps

1 min Rest

Barbell Hang Clean

Equipment: Barbell, Full Gym

Barbell Hang Clean

1-3 Sets

8-15 Reps

1 min Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1-3 Sets

8-15 Reps

2 mins Rest

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