Kin

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

10 Reps

30s Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

2 Sets

15 Reps

1 min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

10 Reps

3 min Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

12 Reps

2 min Rest

Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Row

2 Sets

10 Reps

1 min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

10 Reps

1 min Rest

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