» Workout Routine Created By Henry Endyke

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

6-10 Reps

5 Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

2 Sets

6-10 Reps

5 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

2 Sets

6-10 Reps

4 Rest

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