muscular endurance

Workout

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

2 Sets

12 Reps

35 Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

2 Sets

12 Reps

30 Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

2 Sets

12 Reps

30 Rest

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

2 Sets

12 Reps

30 Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

2 Sets

12 Reps

30 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

2 Sets

12 Reps

30 Rest

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

2 Sets

12 Reps

30 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

12 Reps

30 Rest

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