» Workout Routine Created By Owen Mutuku

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

5 Sets

8 Reps

1 minute Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8 Reps

1 minute Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

8 Reps

1 minute Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

5 Sets

8 Reps

1 minute Rest

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

5 Sets

8 Reps

1 minute Rest

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-grip Incline Dumbbell Press

5 Sets

8 Reps

1 minute Rest

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