3 Week Fat Loss – Lower Body

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

8 Sets

8 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

8 Sets

8 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

6 Sets

8 Reps

30 Rest

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

8 Sets

8 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

6 Sets

30 sec Reps

30 Rest

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