3 days

Workout

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

1 Sets

1 Reps

1 Rest

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Incline Shrug

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

Prone Incline Shrug

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

Dumbbell Finger Curl

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

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