Shoulders

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

10 Reps

2:30 Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

3 Sets

15 Reps

2min Rest

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

4 Sets

10 Reps

2min Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

4 Sets

10 Reps

2min Rest

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