3 DAY PUSH/PULL/LEGS

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

max Reps

2min Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

2 Sets

12 Reps

3 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

2 Sets

15 Reps

2 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

2 Sets

max Reps

2 Rest

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