3 Day Full Body Program (day 3)

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

15 Reps

60 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

15 Reps

60s Rest

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

3 Sets

8 Reps

90s Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

15 Reps

90s Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

10 Reps

60s Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

3 Sets

15 Reps

60s Rest

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

3 Sets

15 Reps

60s Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

12min Reps

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