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2nd round
Workout
Exercise 1
Barbell Clean and Press
Equipment:
Barbell, Full Gym
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Exercise 2
Barbell Step-Up
Equipment:
Barbell, Full Gym
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Exercise 3
Kettlebell Pistol Squats
Equipment:
Full Gym, Kettlebell
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Exercise 4
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
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Exercise 5
Barbell Hack Squats
Equipment:
Barbell, Full Gym
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Exercise 6
Good Morning
Equipment:
Barbell, Full Gym
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Exercise 7
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 8
Donkey Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 14
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 18
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 19
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Lying External Shoulder Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 22
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 23
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 24
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 25
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 26
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 27
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
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Exercise 28
Good Morning
Equipment:
Barbell, Full Gym
View Details
Exercise 29
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Barbell Lateral Lunge
Equipment:
Barbell, Full Gym
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Exercise 31
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 32
Barbell Lateral Lunge
Equipment:
Barbell, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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