2k12

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

2 Sets

10 Reps

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

15 Reps

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

4 Sets

5 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

2 Sets

10 Reps

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