» Workout Routine Created By Kayla Black

Workout

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

2 Sets

12 Reps

2minutes Rest

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

2 Sets

10 Reps

2minutes Rest

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

2 Sets

10 Reps

2minutes Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

2 Sets

10 Reps

2minutes Rest

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

2 Sets

10 Reps

2minutes Rest

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