BİCEPS

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

5 Sets

12 Reps

45 sn Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

5 Sets

12 Reps

45sn Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

5 Sets

12 Reps

45SN Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

5 Sets

12 Reps

45sn Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginner Level

Bodyweight Strength Workout

Bodyweight Strength Workout

Intermediate Level

Beginner Leg Workout

Beginner Leg Workout

Beginner Level

I’m heeeem