» Workout Routine Created By J M

Workout

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

2 Sets

5-8 Reps

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

1 Sets

10-12 Reps

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Alternating Dumbbell Shoulder Press

3 working sets higher volume Sets

10-12 Reps

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