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Workout

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

2 Sets

15 Reps

2kg Rest

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

2 Sets

15 Reps

2kgYana90Derece Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

2 Sets

10 Reps

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

2 Sets

15 Reps

Diamond Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

2 Sets

15 Reps

2kgTekElle(Inlinew/Spine) Rest

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