2024 A4

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

5 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

8 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

8 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

10 Reps

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