Exercise 1 One Arm Cable Row Equipment: Cable, Full Gym, Resistance Band View Details 5 Sets 20,15,12,12,12 Reps
Exercise 2 Band Biceps Curl Equipment: Full Gym, Resistance Band View Details 6 Sets 15, 15, 15, 15, 15, 10 Reps
Exercise 3 Cable Concentration Curl Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10,10,9 Reps
Exercise 4 Bodyweight Squat Equipment: Full Gym, NO EQUIPMENT View Details 7 Sets 10, 8, 6, 5, 4, 3, 3 Reps