Triceps, Shoulders & Chest

Exercise 1

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

View Details

Exercise 2

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

View Details

Dumbbell Seated Front and Back Tate Press

Exercise 3

Cable Rear Drive

Equipment: Cable, Full Gym

View Details

Exercise 4

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Inner Chest Press Machine

Equipment: Full Gym, Machine

View Details

Exercise 8

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Cable Rear Drive

Equipment: Cable, Full Gym

View Details

Exercise 11

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Seated One-Arm Dumbbell Triceps Extension

Exercise 12

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Gittleson Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Overhead Shrug

Equipment: Barbell, Full Gym

View Details

Exercise 15

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 16

Barbell Shrug

Equipment: Barbell, Full Gym

View Details

Exercise 17

Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 18

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 19

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 21

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 22

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

View Details

Cable Rope Overhead Triceps Extension

Dumbbell Seated Front and Back Tate Press

Cable Rear Drive

Standing Dumbbell Shoulder Press

Arm Scissors

Side Arm Raises

Inner Chest Press Machine

Dumbbell Upward Fly

Narrow Grip Wall Push-Up

Cable Rear Drive

Seated One-Arm Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Gittleson Shrug

Overhead Shrug

Dumbbell Shrug

Barbell Shrug

Dumbbell Raise

Dumbbell Upright Row

Bodyweight Military Press

Band Pull-Apart

Seated Ballerina Exercise

Seated Scapular Retraction Exercise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu