2. hafta- 1. gün

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

One Arm High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

One Arm High Pulley Overhead Tricep Extension

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Mille 1 Hafta- 4. gün