Decline Dumbbell Press

Exercise / Chest

How To Decline Dumbbell Press

Decline Dumbbell PressDecline Dumbbell Press Benefits

  • The decline dumbbell press is a staple strength exercise that has benefits for lower chest muscle and desired defined pecs. The definition in the lower region is preferred to distinguish between your chest and abdominal muscles.
  • The decline dumbbell press exercise is primarily used for the lower pectorals it does place a great deal of stress on the middle and upper pecs also.

Muscles worked in the Decline Dumbbell Bench Press

Pectoralis Major, (Sternal, Abdominal head)
Synergists - Pectoralis Major, Clavicular
Synergists - Anterior Deltoid
Synergists - Triceps
Dynamic Stabilizers - Biceps Brachii
Bench Press Muscle work

Alternative Variation