2. Gün (Bacak+Triceps)

Exercise 1

Squat

Equipment: Barbell, Full Gym

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5 Sets

5 Reps

60 sn Rest

Exercise 2

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

12 Reps

60 sn Rest

Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

12 Reps

60 sn Rest

Exercise 4

Leg Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

60 sn Rest

Exercise 5

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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4 Sets

12 Reps

60 sn Rest

Exercise 6

Push-down

Equipment: Cable, Full Gym

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4 Sets

12 Reps

60 sn Rest

Exercise 7

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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4 Sets

12 Reps

60 sn Rest

Exercise 8

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

60 sn Rest

Exercise 9

Incline Treadmill

Equipment: Full Gym, Machine

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1 Sets

30 dk %10 4,5 - 5 km/sa Reps

- Rest

Squat

Leg Curl

Leg Extension

Leg Press

Lever Seated Calf Raise

Push-down

Cable Rope Overhead Triceps Extension

Dumbbell Kickback

Incline Treadmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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