1. Gün (Göğüs+Karın)

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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5 Sets

5 Reps

60 sn Rest

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

60 sn Rest

Exercise 3

Decline Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

60 sn Rest

Exercise 4

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

60 sn Rest

Exercise 5

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12 Reps

60sn Rest

Exercise 6

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

60 sn Rest

Exercise 7

Low Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12 Reps

60 sn Rest

Exercise 8

Standing Cable Crunch

Equipment: Cable, Full Gym

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4 Sets

12 Reps

60 sn Rest

Exercise 9

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

60 sn Rest

Exercise 10

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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4 Sets

12 Reps

60 sn Rest

Exercise 11

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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4 Sets

12 Reps

60 sn Rest

Exercise 12

Incline Treadmill

Equipment: Full Gym, Machine

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1 Sets

30 dk %10 4,5-5 km/sa Reps

- Rest

Bench Press

Incline Dumbbell Press

Decline Chest Press Machine

Decline Dumbbell Press

Pec Deck Fly

Close-grip Incline Dumbbell Press

Low Cable Crossover

Standing Cable Crunch

Dumbbell Side Bend

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Incline Treadmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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