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2 Day Full body
Workout
Exercise 1
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 4
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Single Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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