Workout 1

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Cross Crunch

Cross Body Mountain Climber

Leg Raise

Dead Bug

Front Plank With Arm And Leg Lift

Leg Scissors

Russian Twist

Glute Bridge

Bodyweight Sumo Squat

Bridge Hip Abduction

Single Leg Bridge

Straight Leg Kickback

Frog Pump

Donkey Kicks

Glute Bridge

Side Hip Abduction

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