2. Back & Chest

Workout

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

One Arm Landmine Row

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Sat Legs