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Exercise 1

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 3

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 4

Smith Machine Hex Press

Equipment: Full Gym, Machine

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Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Deadlift

Equipment: Barbell, Full Gym

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Exercise 10

Barbell Pendlay Row

Equipment: Barbell, Full Gym

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Exercise 11

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 12

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 16

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 17

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 18

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 19

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 20

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 23

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 24

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 25

Hand Gripper

Equipment: Full Gym, Machine

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Diamond Push-up

Lever T-Bar Row

Smith Machine Behind Neck Press

Smith Machine Hex Press

Bench Press

Dumbbell Fly

Dumbbell Pullover

Svend Press

Deadlift

Barbell Pendlay Row

Reverse Grip Barbell Row

Dumbbell Curl

Hammer Curl

Concentration Curl

Lever Preacher Curl

EZ Bar Preacher Curl

Dumbbell Seated Front and Back Tate Press

One-Arm Lying Triceps Extension

Bench Dips

Dumbbell Seated Neutral Wrist Curl

Weighted Neutral Wrist Curl

Barbell Reverse Wrist Curl

Barbell Squat

Plie Dumbbell Squat

Hand Gripper

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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