2. back, biceps

Workout

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

kumm 2 topelt Reps

16 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

20 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

2x20 Rest

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

2x20 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

22 Rest

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

32 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

36 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

kumm 2+3 topelt Reps

36 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

kumm 3 topelt Reps

36 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

2x20 Rest

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

32 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

12 Rest

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

2x10 Reps

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supine Spinal Twist

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

Rolling Like a Ball

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back and Pec Stretch

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Towel Shoulder Stretch

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2x10 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

8 Rest

Two Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Two Dumbbell Preacher Curl

2x6 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

12 Rest

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

Side Bend With Resistance Band

Equipment: Gymstick, Resistance Band

Side Bend With Resistance Band

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

Single Arm Cable Preacher Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Cable Preacher Curl

Cable Concentration Curl

Equipment: Cable, Full Gym, Resistance Band

Cable Concentration Curl

Resistance Band Reverse Hyperextension

Equipment: Full Gym, Resistance Band

Resistance Band Reverse Hyperextension

Band Alternating Lat Pulldown

Equipment: Full Gym, Resistance Band

Band Alternating Lat Pulldown

Band Alternating Low Row with Twist

Equipment: Full Gym, Resistance Band

Band Alternating Low Row with Twist

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Standing Banded Row

Equipment: Full Gym, Resistance Band

Standing Banded Row

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Pulldown With Resistance Band

Bent Over Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bent Over Row | Gymstick

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

3. legs, abs Jesper – Full Body (C)