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Jesper – Full Body (C)
Workout
Exercise 1
Leg Press
Equipment:
Full Gym, Machine
View Details
4
Sets
10
Reps
120
Rest
Exercise 2
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
120
Rest
Exercise 3
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
120
Rest
Exercise 4
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
120
Rest
Exercise 5
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
120
Rest
Exercise 6
Incline Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 7
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
10
Reps
120
Rest
Print Workout
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Jesper – Full Body (B)
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu