2 » Workout Routine Created By Marcie Dorsett

Exercise 1

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 10

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 17

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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2

Dumbbell Bulgarian Split Squat

Dumbbell Romanian Deadlift

Dumbbell Lunge

Dumbbell Straight Leg Deadlift

Dumbbell Rear Lunge

Dumbbell Lateral Step Up

Dumbbell Step-Up

Dumbbell Glute Bridge

Dumbbell Sumo Squat

Bodyweight Walking Lunge

Wall Sit

Punches

Hip Extension On Bench

Straight Leg Kickback

Step Up with Knee Raises

Kettlebell Single Leg Deadlift

Kettlebell Goblet Squat

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