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1
Workout
Exercise 1
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
Exercise 2
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Seated Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Seated Scapular Retraction Exercise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Cable External Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 19
Cable Internal Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 20
Backhand Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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