2/3 Pull

Workout

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

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