16 WEEK HALF MARATHON GYM PLAN

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

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16 WEEK HALF MARATHON GYM PLAN 2 MONDAY (push)