16 WEEK HALF MARATHON GYM PLAN 2

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Plate Loaded Shoulder Press

Equipment: Full Gym, Machine

Plate Loaded Shoulder Press

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

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P-P-L 16 WEEK HALF MARATHON GYM PLAN