1+1 Workout

Exercise 1

Squat

Equipment: Barbell, Full Gym

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5 Sets

5 Reps

30 Rest

Exercise 2

Deadlift

Equipment: Barbell, Full Gym

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5 Sets

5 Reps

30 Rest

Exercise 3

Romanian Deadlift

Equipment: Barbell, Full Gym

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8-12 Sets

4 Reps

30 Rest

Exercise 4

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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8-12 Sets

4 Reps

30 Rest

Exercise 5

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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8-12 Sets

4 Reps

30 Rest

Exercise 6

Bench Press

Equipment: Barbell, Bench, Full Gym

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5 Sets

5 Reps

1 min Rest

Exercise 7

Low Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

8-12 Reps

1 min Rest

Exercise 8

High Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

8-12 Reps

1 min Rest

Exercise 9

Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

8-12 Reps

1 min Rest

Exercise 10

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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5 Sets

5 Reps

1 min Rest

Exercise 11

Chest Dips

Equipment: Full Gym, Machine

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4 Sets

Failure Reps

1 min Rest

Exercise 12

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

1 min Rest

Exercise 13

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

8-12 Reps

1 min Rest

Exercise 14

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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4 Sets

8-12 Reps

1 min Rest

Squat

Deadlift

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Dumbbell Lunge

Bench Press

Low Cable Crossover

High Cable Crossover

Cable Crossover

Incline Dumbbell Press

Chest Dips

Pull-Up

Seated Cable Row

Barbell Bent Over Row

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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