2022

Exercise 1

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 3

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 4

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

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Exercise 6

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

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Exercise 7

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 8

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 9

Kettlebell Shoulder Press

Equipment: Full Gym, Kettlebell

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Exercise 10

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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Exercise 11

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 15

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 21

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 22

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Swimming

Kettlebell Bent Over Row

Kettlebell Renegade Row

Wall Sit

One Arm Kettlebell Swing

Kettlebell One-Arm Military Press

Kettlebell Goblet Squat

Kettlebell Deadlift

Kettlebell Shoulder Press

Kettlebell Thruster

Bent Over Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Kettlebell Bent Over Row

Towel Shoulder Stretch

Arm Scissors

Standing Cross Leg Hamstring Stretch

Cross Body Mountain Climber

Flutter Kick

Dumbbell Scaption

Kettlebell Swings

Flutter Kick

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