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1
Workout
Exercise 1
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Neck Flexion Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 6
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Hammer Curl with Resistance Band
Equipment:
Full Gym, Resistance Band
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Exercise 9
Water Bottle Hammer Curl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 11
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 15
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Body Ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Log Lift
Equipment:
Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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