1

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

10 Sets

3 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

10 Sets

3 Reps

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

10 Sets

3 Reps

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

10 Sets

3 Reps

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

10 Sets

3 Reps

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

10 Sets

3 Reps

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