Espalda Y Bíceps

Exercise 1

Pull-Up

Equipment: Full Gym

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4 Sets

10 Reps

12 Rest

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 4

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 6

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 9

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 10

One-Arm Barbell Row

Equipment: Barbell, Full Gym

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Exercise 11

T-Bar Row

Equipment: Barbell, Full Gym

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Exercise 12

Incline Cable Row

Equipment: Cable, Full Gym

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Exercise 13

Incline Barbell Row

Equipment: Barbell, Full Gym

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Exercise 14

Cable Seated Pullover

Equipment: Cable, Full Gym

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Exercise 15

One Arm Landmine Row

Equipment: Barbell, Full Gym

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Exercise 16

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 17

Zottman Curl

Equipment: Dumbbells, Full Gym

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Pull-Up

Lat Pulldown

Barbell Bent Over Row

Half Kneeling Lat Pulldown

Smith Machine Bent Over Row

Incline Reverse Grip Dumbbell Row

Incline Dumbbell Row

Close Grip Cable Row

V-bar Lat Pulldown

One-Arm Barbell Row

T-Bar Row

Incline Cable Row

Incline Barbell Row

Cable Seated Pullover

One Arm Landmine Row

Barbell Curl

Zottman Curl

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