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Espalda y bíceps
Workout
Exercise 1
Pull-Up
Equipment:
Full Gym
View Details
4
Sets
10
Reps
12
Rest
Exercise 2
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 3
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Half Kneeling Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 5
Smith Machine Bent Over Row
Equipment:
Full Gym, Machine
View Details
Exercise 6
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 9
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 10
One-Arm Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 11
T-Bar Row
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Incline Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 13
Incline Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Cable Seated Pullover
Equipment:
Cable, Full Gym
View Details
Exercise 15
One Arm Landmine Row
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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