1 » Workout Routine Created By 7ngkkyv Tttg

Exercise 1

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 3

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 4

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 7

Cable Rear Pulldown

Equipment: Cable

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Exercise 8

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 9

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 10

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 11

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 12

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 13

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 14

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 15

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 17

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 18

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 19

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 21

Lever High Row

Equipment: Full Gym, Machine

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Exercise 22

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 25

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 26

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 27

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 28

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 29

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 30

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

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Exercise 31

Barbell Drag Curl

Equipment: Barbell, Full Gym

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Exercise 32

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 33

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 34

Bike

Equipment: Full Gym, Machine

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Exercise 35

Treadmill

Equipment: Full Gym, Machine

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Exercise 36

Stair Climber Machine

Equipment: Full Gym, Machine

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Exercise 37

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 38

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 39

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 40

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 41

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 42

Machine Fly

Equipment: Full Gym, Machine

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Exercise 43

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 44

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 45

Lying Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 46

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 47

Smith Machine Bench Press

Equipment: Full Gym, Machine

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Exercise 48

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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Exercise 49

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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Exercise 50

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 51

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 52

Wide Grip Bench Press

Equipment: Barbell, Full Gym

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Exercise 53

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 54

Lever Decline Chest Press

Equipment: Full Gym, Machine

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Exercise 55

Incline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 56

Incline Close-Grip Bench Press

Equipment: Barbell, Full Gym

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Exercise 57

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 58

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 59

Decline Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 60

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Equipment: Dumbbells, Full Gym

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Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Exercise 61

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 62

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 63

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 64

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 66

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 67

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 68

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 69

Squat

Equipment: Barbell, Full Gym

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Exercise 70

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 71

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 72

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 73

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 74

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 75

Squat

Equipment: Barbell, Full Gym

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Exercise 76

Leg Press

Equipment: Full Gym, Machine

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Exercise 77

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 78

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 79

Leg Extension

Equipment: Full Gym, Machine

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Exercise 80

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 81

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 82

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 83

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 84

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 85

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 86

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 87

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 88

Face Pull

Equipment: Cable, Full Gym

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Exercise 89

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 90

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 91

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 92

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

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Exercise 93

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 94

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 95

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

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Exercise 96

Lever High Row

Equipment: Full Gym, Machine

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Exercise 97

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 98

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 99

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 100

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 101

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 102

Push-down

Equipment: Cable, Full Gym

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Exercise 103

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 104

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 105

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 106

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 107

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 108

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 109

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 110

Triceps Extension Machine

Equipment: Full Gym, Machine

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Exercise 111

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

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Decline Close-Grip Bench To Skull Crusher

Exercise 112

Asisted Triceps Dips

Equipment: Full Gym, Machine

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Exercise 113

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

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Exercise 114

One Arm High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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One Arm High Pulley Overhead Tricep Extension

1

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